When it comes to weight loss, one of the most popular workout equipment that can help you lose weight is a cross trainer. Unlike other gym equipment, working out using a cross trainer makes your workout sessions less stressful. A cross trainer provides you with a full body workout. It helps you to tone muscles in your thighs, legs, arms and buttocks hence allowing you to burn more calories and lose weight.
A cross trainer or elliptical machine is one of the best cardio machines. Using it for weight loss provides you with many benefits which include the following:
- They are easy on your knees, ankles and hips
- The machine is easy on your back
- Easier on your whole body
If you want to get the best results, it is important to understand how a cross trainer works, the right position to do your workouts and much more. This article covers effective tips on how to burn fat using a cross trainer. Take note of the following tips when burning fat with a cross trainer.
- Training Frequency
Spending at least half an hour on a cross trainer will help you burn between 270-5400 calories. Depending on how much you weigh, you can make your workouts effective adjusting workout intensity and doing some other tricks.
If you are training at a high intensity, you should train at least 75 minutes in a week. On the other hand, if you are training at a low to moderate intensity, then you should train at least 150 minutes in a week. You can split the time into different workout sessions. Shorter sessions allow you to work harder and burn more calories.
- Perform high-intensity interval training
It is important to engage in high-intensity interval training instead of spending the whole time at a steady pace. Doing this will help you burn fat and lose weight faster. You can do your warm up for about 5 minutes and then go for 30 seconds before you go back to a steady pace for 90 seconds.
- Increase the speed
Elliptical machines are great because they are low in impact and this is good for your joints. However, if you want to get results when trying to lose weight, then you need to pick up the pace. If you increase your pace, then you increase calorie burn. Training at speed allows your body to adapt and this brings about better metabolism and more calories are burned.
- Feel the burn
How do you feel when you are working out? If you are working out and feeling nothing, then something is wrong. You should really feel the burn. Push your body to limit every day and this will end up giving you the best results. The harder you work out, the more calories you burn and this will help you achieve your weight loss goals.
- Cut down your daily caloric intake
Losing weight requires some discipline when it comes to the type of food that you east. You might be spending too much time training a cross trainer but if you are consuming too many calories, then it will be difficult to lose weight. If you want to lose weight, you can cut down 500 calories daily and this will result in 1 pound of fat loss every week.
- Correct posture
Effective cross-training workouts require you have a nice posture. If you lean, lock your knees or slouch, there will be a high risk of back injuries and joint strain. For a better workout, ensure that you have the correct posture and engage your upper body, core muscles and lower back effectively.
You should stand up straight, tighten your core when you step and ensure you keep your shoulders back. This is crucial in strengthening your core muscles and lower body.
- Push the handles hard
This is an effective way to train your upper body, core muscles, and the lower body. A cross trainer has built-in handles that you can use with your shoulders, arms, chest and back to push them really hard. This will give you an effective upper body workout.
- Increase the intensity and angle
You need to switch your workout by changing the angle and intensity of training. You can turn the angle up to imitate climbing stairs or increase the difficulty so it will be hard when you take steps. Remember, the harder your workout is, the better the results.
- Walk forward and backward
Most people only walk forward. You should also switch by taking a step backward. This might seem impossible but once you try, you will get used and this will provide you with a muscular body.
- Change your machine
For maximum results, you can choose to use other machines like a stationary bike, treadmill or Stairmaster among others. When you use an elliptical trainer all through, your body might adapt to the same workout making it rigid. Doing the same kind of workout can also make you lose mobility. Get off the machine and try other workout equipment too.
Some effective cross trainer exercises
- Squat workouts- they will give you the best cardio workout
- High-intensity interval workout-Gives the top ways to kick cardio
- Stair challenge- perfect for lower body workout
Many people all over the world are looking for effective ways to burn fat and lose the excess body weight. If you want to use a low impact machine, I would recommend a cross trainer. A cross trainer helps you to tone the muscles of the arms, legs, thighs and buttocks.
If you have the cross trainer, then you will enjoy effective upper and lower body workout. I hope you have learned some of the best ways you can get the most from your cross trainer when burning fat.
The above tips and workouts will help you lose weight. You should also know that for the best results, you also need to observe your diet. Make sure you eat a healthy and balanced diet.